It's all about, you know, continuing to get to know ourselves in a very diverse and complicated country that is America. It is a wonderful place to live. But because it is so diverse, our challenges are complex.

Every day, through engagement in the arts, our children learn to open their imagination, to dream just a little bigger and to strive every day to reach those dreams.

Since we started the Let's Move! initiative, I've been looking for as many ways as possible to help families and kids lead healthier lives. And I've come to realize that if we were going to take just one step to make ourselves and our families healthier, probably the single best thing we could do is to simply drink more water. It's as simple as that. Drink more water.

That's where you just have to get creative. There are all these trampoline parks and there's bowling and there's roller skating.

You've got to keep your body active, even if that means just turning on some music and dancing for an hour. ...That's how you;ll prepare your bodies and your minds for greatness.

Not everybody is going to run a marathon or do a triathlon. It's not necessary to do that to be in good health.

The problem is when that fun stuff becomes the habit. And I think that's what's happened in our culture. Fast food has become the everyday meal.