Women in particular need to keep an eye on their physical and mental health, because if we're scurrying to and from appointments and errands, we don't have a lot of time to take care of ourselves. We need to do a better job of putting ourselves higher on our own 'to do' list.

My most important title is Mom in Chief

I want to send a very clear message to the men and women who are wearing - or who have worn - our country's uniform and to their spouses: when you have finished your service to our nation, you've got 2,000 great American companies ready and waiting to bring you on board

Start, as parents, with yourselves, number one.

It's all about, you know, continuing to get to know ourselves in a very diverse and complicated country that is America. It is a wonderful place to live. But because it is so diverse, our challenges are complex.

What I tell my kids is, I’m preparing you for college and for life. So, having independence, knowing how to set your own boundaries, figuring out how to make that balance. We still have screen time rules.

And what has been just completely heart warming is to see that people are really hungry for something different.