Talking is good. Conversations have to be forever.

To get kids involved in meal planning and preparation, create games out of trying new foods, and provide ample opportunities for physical activity, recognizing it may take some time to find an activity they truly enjoy.

I admit it: I am louder than the average human being and have no fear of speaking my mind. These traits don't come from the color of my skin but from an unwavering belief in my own intelligence.

We're our kids' first and best role models. So the first question is, what are you as a mom or a dad doing every day, or every week, to start getting into the good habits?

As women, we must stand up for ourselves. We must stand up for each other. We must stand up for justice for all.

Our job is, first and foremost, to make sure our family is whole.

We need to do a better job of putting ourselves higher on our own 'to do' list.