I'm not a big fan of young kids having Facebook. It's not something they need. It's not necessary.

Together, we can help make sure that every family that walks into a restaurant can make an easy, healthy choice.

I'm not asking any of you to make drastic changes to every single one of your recipes or to totally change the way you do business. But what I am asking is that you consider reformulating your menu in pragmatic and incremental ways to create healthier versions of the foods that we all love.

Being healthy isn't about inches, pounds, or how kids look - it's about how they feel and making sure they feel good about themselves. So rather than focusing on appearance, it's important to emphasize to kids that when we eat healthy food and stay active, we feel better, and we can perform better in everything we do, from athletics to academics.

Over the years I've become more confident in people's ability to recognize a good thing.

Barack Obama was always special, you know? And not special, like, He's gonna be important, he's gonna be president. He was special in terms of his honesty, his sincerity, his compassion for other people.

I want to feel like the things I did made a difference. That's one of the reasons I spend time greeting people on rope lines, because I'm always thinking, 'Maybe this interaction, particularly if I'm meeting kids, will change someone's life.' That's how I think about the work I do as First Lady. It's a rare spotlight. I want to make sure I don't waste it.