I was out there meeting with a lot of working moms and whenever I would gather a group of women, there was always a voice that was unfamiliar to me, and it was the voice of a military spouse, oftentimes a woman, oftentimes working, many times in a position where they've had to move every two or three years, where their kids have had to change school multiple times, people dealing - families dealing with multiple deployments, dealing with the stresses of reconnection.

Being a healthy woman isn't about getting on a scale or measuring your waistline. We need to start focusing on what matters-on how we feel, and how we feel about ourselves.

I'm trolling through the recesses of my mind for the things I did with my kids when they used to like to do things with me. They don't want to be around me now. I look back on these times - all those little funny pottery dishes that you'd pay for, and they'd paint, and they were ugly, and you glazed them, and you'd go back, pick them up, and it's like, "Oh, now I've got to put this on my desk." There's all that kind of stuff.

We got a commitment that 3 million nurses are going to be trained to better identify these signs [of PTSD], because, you know, when these troops come home and they become veterans and they go back into the civilian community, they're not always going through the VA system for medical care. They're going to show up at community hospitals and clinics.

So we know that it's not enough for us to simply encourage more people to study abroad. We also need to make sure that they can actually afford it.

Like so many American families, our families weren't asking for much. They didn't begrudge anyone else's success or care that others had much more than they did, in fact, they admired it.

All we can do as women is make the best decisions for us. And that includes everything from how you look to how you dress to whether you choose to stay at home or work when you have kids. All those decisions are so personal, and we have to start with finding what brings us joy and what brings us our own individual confidence. And if we're feeling good with those choices, then it makes what everybody else has to say less important.