What I know for sure is that all the sacrifice and challenges we face are worth it if we're creating a better future for our kids. I just think if the adults are always thinking about the world we want to leave for our kids, we're going to make the right choices every single time.

I have never felt more confident in myself, more clear on who I am as a woman. But I am constantly thinking about my own health and making sure that I'm eating right and getting exercise and watching the aches and pains. I want to be this really fly 80-90-year old.

We don't need new discoveries or new inventions to reverse this trend. We have the tools at our disposal to reverse it. All we need is the motivation, the opportunity and the willpower to do what needs to be done. ...With this report, we have a very solid road map that we need to make these goals real, to solve this problem within a generation.

Childhood obesity isn't some simple, discrete issue. There's no one cause we can pinpoint. There's no one program we can fund to make it go away. Rather, it's an issue that touches on every aspect of how we live and how we work.

We need to do a better job of putting ourselves higher on our own 'to do' list.

The arts and humanities define who we are as a people. That is their power -- to remind us of what we each have to offer, and what we all have in common. To help us understand our history and imagine our future. To give us hope in the moments of struggle and to bring us together when nothing else will.

We're our kids' first and best role models. So the first question is, what are you as a mom or a dad doing every day, or every week, to start getting into the good habits?