Once you forgive yourself, the self-rejection in your mind is over. Self-acceptance begins, and the self-love will grow so strong that you will finally accept yourself just the way you are. That's the beginning of the free human. Forgiveness is the key.

Love has no resistance. Whatever we do is because we want to do it.

What others say and do is a projection of their own reality.

We are so well trained that we are our own domesticator. We are an autodomesticated animal. We can now domesticate ourselves according to the same belief system we were given, and using the same system of punishment and reward. We punish ourselves when we don't follow the rules according to our belief system; we reward ourselves when we are the "good boy" or "good girl".

There is nothing to learn about love. Everything is already there, in our genes, in our nature. We don't have to learn anything except what we invent in this world of illusion. We search for love outside ourselves when love is all around us. Love is everywhere, but we don't have the eyes to see...Your heart can create any amount of love, not just for yourself, but for the whole world. When we know that our heart is a magical kitchen, we are always generous and our love is completely unconditional.

I no longer agree to treat myself with disrespect. Every time a self-critical thought comes to mind, I will forgive the Judge and follow this comment with words of praise, self-acceptance, and love.

Today, imagine all the love flowing from your heart to all the people who need your love.