Forgiveness is an act of self-love and respect.

When you look in the mirror and hate what you see, you need addictions to survive.

Today, imagine all the love flowing from your heart to all the people who need your love.

Say the prayer first thing in the morning when you open your eyes; then say it again before you go to sleep. Dream the prayer. Feel the prayer with your emotional body. Be the prayer; align your faith and intent with the prayer until your whole life is based on this prayer.

You don't have to live with anger, or sadness, or jealousy. You don't have to judge yourself, make yourself guilty, and punish yourself.

Be Impeccable with Your Word. Speak with integrity. Say only what you mean.

To say a prayer doesn't take more than a minute, but you need the discipline to do it.