Whatever life takes away from you, let it go.

Always Do Your Best. Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse and regret.

The only reason you are happy is because you choose to be happy. Happiness is a choice, and so is suffering.

The action is what makes the dreams come true. Always do your best. The dream that you have becomes real when you take the action. If you dont take the action whatever is in your head ... will dissolve and you will forget about it

Also, go inside and listen to your body, because your body will never lie to you. Your mind will play tricks, but the way you feel in your heart, in your guts, is the truth.

Awareness is always the first step.

It is when we lose control that we repress the emotions, not when we are in control.