there is no need to justify what we are. there is no need to work hard to become what we are not. we just need to return to our intergrity, to the way we were before we learned to speak. perfect. as little children, we are authentic. only the present time is real for us; wo don't care about the past, and we aren't worried about the future. we enjoy life; we want to explore and have fun. nobody teaches us to be that way; we are born that way.

All my book are my favorites.

Nobody abuses us more than we abuse ourselves.

In your whole life nobody has ever abused you more than you have abused yourself. And the limit of your self-abuse is exactly the limit that you will tolerate from someone else. if someone abuses you a little more than you abuse yourself, you will probably walk away from that person. But if someone abuses you a little less than you abuse yourself, you will probably stay in the relationship and tolerate it endlessly.

We are masters because we have the power to create and to rule our own lives.

Humans punish themselves endlessly for not being what they believe they should be. They become very self-abusive, and they use other people to abuse themselves as well.

We [people] love ourselves with conditions. We need opinions, we need approval, we create an image of ourselves that is not what we are. This how we lose our authenticity and create masks - how we become "domesticated."