The more a person feels skilled, the more her moods will improve; while the more challenges that are present, the more her attention will become focused and concentrated.
Mihaly CsikszentmihalyiThe ability to take misfortune and make something good come of it is a rare gift. Those who possess it are ..said to have resilience or courage.
Mihaly CsikszentmihalyiBut it is impossible to enjoy a tennis game, a book, or a conversation unless attention is fully concentrated on the activity.
Mihaly CsikszentmihalyiIt is as if evolution has built a safety device in our nervous system that allows us to experience full happiness only when we are living at 100%-when we are fully using the physical and mental equipment we have been given.
Mihaly Csikszentmihalyi