The most important step in emancipating oneself from social controls is the ability to find rewards in the events of each moment.

It is essential to learn to enjoy life. It really does not make sense to go through the motions of existence if one does not appreciate as much of it as possible.

To be overcome with the ultimate goal often interferes with performance.

Those periods of struggling to overcome challenges are what people find to be the most enjoyable times.

It is better to look suffering straight in the eye, acknowledge and respect it’s presence, and then get busy as soon as possible focusing on things we choose to focus on.

Socializing is more positive than being alone, that's why meetings are so popular. People don't like being alone. That would be, however, an important skill to learn.

We shape our life by deciding to pay attention to it. It is the direction of our attention and its intensity that will determines what we accomplish and how well.