Other things equal, a life filled with complex flow activities is more worth living than one spent consuming passive entertainment.
Mihaly Csikszentmihalyi..Such practices and beliefs, which interfere with happiness, are neither inevitable nor necessary; they evolved by chance, as a result of random responses to accidental conditions. But once they become part of the norms and habits of a culture, people assume that this is how things must be; they come to believe they have no other options.
Mihaly CsikszentmihalyiThe ability to take misfortune and make something good come of it is a rare gift. Those who possess it are ..said to have resilience or courage.
Mihaly Csikszentmihalyi