When I get my heart rate up, I get good exercise and I think it's good for a lot of things, plus it's not hurting my hips right now.
Mike DitkaJust because you liked something as a youngster doesn't mean you have to like it as an adult. You can change your taste a little bit on the sweets and things like that.
Mike DitkaYou see people who have been very heavy in their life who have taken that body, trimmed it down, firmed it up through discipline, exercise and being able to say no. Eating properly, that all comes into it.
Mike Ditka