I think it's important to stretch as you get older, but I try to do basically all the things I did when I played, except I can't do them as well and as much.
Mike DitkaJesus's first temptation was to be relevant: to turn stones into bread. Oh, how often I wished I could do that!
Mike DitkaSome people are willing to pay the price and it's the same with staying healthy or eating healthy. There's some discipline involved. There's some sacrifices.
Mike DitkaOne of my favorite things is mayonnaise and I have to tell you that. I love mayonnaise, but I don't eat it any more. If I do I put light mayonnaise on it, which I know is still not good but it's a lot better than the other one and I don't eat it that much.
Mike DitkaI understand that people don't want to smoke. Fine. Don't smoke. You don't want to go into a restaurant where there's [smoking], don't go in there. But don't impose your will - the will of a few - on the lives of many.
Mike DitkaEffort without talent is a depressing situation... but talent without effort is a tragedy.
Mike DitkaThere are teams that are fair-haired, and those that aren't so fair-haired. Some teams are named Smith, some Grabowski. We're Grabowskis!
Mike DitkaPeople want a cop-out, listen I'm a realist and I talk about motivation, talk about all the things it takes to be greater or are important to win and people want to use excuses all the time.
Mike DitkaNot really, and actually my cholesterol was 190 when I had the heart attack. 190, which isn't that high. I took it down to about 130 and it's probably about 140 or 145 now.
Mike DitkaSo, when it comes to eating healthy, it's just doing the right thing. And it's not something you have to do 365 days a year, but I think it's something you have to do 25 days a month. Let's put it that way.
Mike DitkaI've been into the habit of freezing white grapes and using them as a snack. Instead of eating peanuts or popcorn or something like that or pretzels, I just eat the white grapes.
Mike DitkaEating properly is great. I mean you cut the fat down, cut the cholesterol out, but still you got to get your rest and you got to have some form of exercise.
Mike DitkaWell, after I had the heart attack, it was a very simple choice. What the doctor told me I did and I did it religiously. I ate nothing but lean turkey breast or chicken breast or a piece of fish that was very lean. I mean I stayed away from everything.
Mike DitkaLife's not about money. Look at achievements, accomplishments . It's about having fun. It's about enjoying life.
Mike DitkaI really believe the only way to stay healthy is to eat properly, get your rest and exercise. If you don't exercise and do the other two, I still don't think it's going to help you that much.
Mike DitkaWhen I get my heart rate up, I get good exercise and I think it's good for a lot of things, plus it's not hurting my hips right now.
Mike DitkaI'm not going to make it the all - everything. Our (the Saints) goal is to get better, make the playoffs and win the Super Bowl, but I'm not gonna anguish over it like I have in the past.
Mike DitkaIf you don't play, then don't pick up a paycheck. Competition is why you play the game. I understand they've already reached some goals. That's all good. But if you can make history, take a shot at it.
Mike DitkaI do like beer, but lately I've started drinking non-alcoholic beer and I like the taste of it and I don't get the alcohol, so that's a good alternative also.
Mike DitkaI don't think anything is unrealistic if you believe you can do it. I think if you are determined enough and willing to pay the price, you can get it done.
Mike DitkaSuccess isn't measured by money or power or social rank. Success is measured by your discipline and inner peace.
Mike DitkaJust because you liked something as a youngster doesn't mean you have to like it as an adult. You can change your taste a little bit on the sweets and things like that.
Mike DitkaI always tell people I want to live to be 150 and they say why would you want to do that. I say, well there's a few people I haven't made mad yet, I want to get them.
Mike DitkaWhen I put some Tabasco on things, and there's really nothing in Tabasco, it's not bad for you in any way, so that's kind of become my substitute. Now you got to get used to a hot mouth, but that's okay.
Mike DitkaYou see people who have been very heavy in their life who have taken that body, trimmed it down, firmed it up through discipline, exercise and being able to say no. Eating properly, that all comes into it.
Mike DitkaHere's what I tell anybody and this is what I believe. The greatest gift we have is the gift of life. We understand that. That comes from our Creator. We're given a body. Now you may not like it, but you can maximize that body the best it can be maximized.
Mike Ditka