When I put some Tabasco on things, and there's really nothing in Tabasco, it's not bad for you in any way, so that's kind of become my substitute. Now you got to get used to a hot mouth, but that's okay.

You see people who have been very heavy in their life who have taken that body, trimmed it down, firmed it up through discipline, exercise and being able to say no. Eating properly, that all comes into it.

Motivation comes from within each individual. It's a personal thing. It's pride, guts, desire, whatever you want to call it; some people have it in their bellies, and some don't.

You have to be tough.

What's the difference between a three-week-old puppy and a sportswriter? In six weeks, the puppy stops whining.

In life, you get what you tolerate.

There's just me and my wife and a dog and we feed him Healthy Choice also.