I really believe the only way to stay healthy is to eat properly, get your rest and exercise. If you don't exercise and do the other two, I still don't think it's going to help you that much.
Mike DitkaI think your alcohol intake has to change. You know, usually a big person feels they can drink anything they want to and as much as they want to and I've cut that way back.
Mike DitkaWhen I get my heart rate up, I get good exercise and I think it's good for a lot of things, plus it's not hurting my hips right now.
Mike Ditka