One cannot actualize his goals until he visualizes them clearly in the minds eye

One cannot actualize his goals until he visualizes them clearly in the minds eye

In order to lead the orchestra, you must first turn your back to the crowd.

Man, is an indivisible entity, an integrated unit of mind and body.

To stimulate optimal size and strength increases, it's imperative that you regularly attempt the momentarily impossible. For example, if you can curl 100 pounds for a maximum of 10 reps, but never attempt the 11th, your body has no reason to enlarge upon its existing capacity. It is only by regularly attempting to go beyond your existing capacity that inroads are made into your body's reserves.

Presently, my understanding of the fundamental principles of the theory of high-intensity training is thorough and complete - not two plus two equals three-and-a-half, but two plus two equals four! Heretofore, I would only occasionally have clients gain 10 to 20 pounds in a month or 30 to 40 pounds in three to four months. Now such is no longer the exception , but the rule!

Man's proper stature is not one of mediocrity, failure, frustration, or defeat, but one of achievement, strength, and nobility. In short, man can and ought to be a hero.