Given the loss of a child or the birth of a child or anything like that, I think it's just I'm more moved by life, the older I get, so it's easier to connect to the characters that I play.

I learned that I'm not young enough to think I know everything. Honestly. I think you hit a certain point in life where you expect that you have so much to learn, and you may think that you've arrived, but you have kind of just begun.

I think there couldn't be a more perfect time with the state of the world than to come together and share an experience - especially an entertainment experience like This Is Us - to say, "You're different, and I'm different, but we all agree that life should be lived. You should be happy, and we're all deserving of joy."

I've got two older sisters, which I think was the best thing, but also the worst thing. They dressed me up like a girl, but at the same time I think they taught me a lot of what they experienced and what they lived through, and passed that on to me as a young man and influenced how I approached not only women, but people. I got very lucky with the family I was born into. From my older sisters to my mother and father, they're just good, kind-hearted people.

You have to be able to sustain life. So moments are going to be lighter, but moments are also going to be heavier. I think just the understanding that life goes in a million different directions, and hopefully, if you find excitement by what these characters are experiencing and what they're living through, and you're impacted by them as human beings, then that's the sustainability of the show [This is Us].

I was never one to stand on a soap box and say, "This is how you need to live your life!" It was never about that.

It's a great place to be at 36 because you're an adult and you're responsible for how you impact other people, the direction of your own life [too], but you're also young enough to say, "You know what? I'm not sure of where I'm at, and I'm going to change that course and do something different. I'm going to look at life differently." I think that's the magic of that age.