Every single job I do. It sounds goofy but I did a music video for Fergie. I was in full on tattoos, ponytail, but it's like even things like that they help other people to see you in a different light. They give me opportunities. I try and change the image with every job that I can, it's just hard when you work on a TV show and you work so many months and trying to get away from that.

The older I get, the easier it is to just be present in the moment, and understand what a man is going through.

I've got two older sisters, which I think was the best thing, but also the worst thing. They dressed me up like a girl, but at the same time I think they taught me a lot of what they experienced and what they lived through, and passed that on to me as a young man and influenced how I approached not only women, but people. I got very lucky with the family I was born into. From my older sisters to my mother and father, they're just good, kind-hearted people.

I think with actors, we tend to get rid of characters - and not get rid of them as in discard them or throw them away, but it's just that you take that jacket off because you're going to be putting a different jacket on.

I think there couldn't be a more perfect time with the state of the world than to come together and share an experience - especially an entertainment experience like This Is Us - to say, "You're different, and I'm different, but we all agree that life should be lived. You should be happy, and we're all deserving of joy."

I try to be good to myself. Look, we're human and people have differences.

You've got this world, these pathologists that are, day in and day out, taking apart bodies, coming up with theories about how they died and how to better serve the community. At the same time these people have lives outside and families and my character in particular, he has a fiance and things are going well for him, so you've got to show that nice warm compassionate side at the same time you've got to show the steely, icy cool of a doctor. Not only that, but a doctor who gets a bit of a God complex and starts killing people for sport.