I tell people, "It's the hardest thing to explain, but it's the easiest thing to understand." And all anybody really needs to know is, the struggles of life, the joy of life, the excitement and the heartbreak of life is something we can all connect to. And I like to hope that the inclusivity of the show [This Is Us] is something that audiences will relate to.

You've got this world, these pathologists that are, day in and day out, taking apart bodies, coming up with theories about how they died and how to better serve the community. At the same time these people have lives outside and families and my character in particular, he has a fiance and things are going well for him, so you've got to show that nice warm compassionate side at the same time you've got to show the steely, icy cool of a doctor. Not only that, but a doctor who gets a bit of a God complex and starts killing people for sport.

I think we need to feel, to come together, to look at our differences as a benefit to who we are as people on the same planet.

I'm a homebody. I'd rather be in the kitchen cooking than hanging out in a bar.

My father was a very fun dad; he was always coaching our soccer sports teams, he made sure that we had activities to do. He was kind of goofy and fun. But at the same time, he had a lot of lessons to teach us so that we didn't grow up and just not be good people. I try and reflect a lot on how I was raised by my father in the character that I'm playing now in being a dad. You've got to be strong for these kids. You also have to be fun and teach them all the lessons, not just one, or two, or three.

I hope everyone can give the audience that real, true experience. But Mandy [Moore] and I, we definitely jump decades, and I think trying to find a base look, so that I can go back to the Eighties, I can jump to the Nineties, it was like, "All right, Milo, you're living in a moustache for a little while." Which I'm perfectly fine with.

People forget that actors are actors, who are looking to put on the clothes and the character, and then shed it just as easily.