I saw so many kids 22, 19, with holes the size of a dime and they're dead. It's a gunshot and of course those kids thought they were as tough as nails, they never expected to be dead but they're gone. It's kinda nice to walk out of the County Coroner's Office with a couple of sayings, you know? "You're not so tough being dead on a morgue table."

Certain things work for me, certain things don't. [Going out for drinks is] about connecting, hanging out, and having a reason to spend time together. But you don't really need any kind of reason, other than you want to spend time with somebody.

How can you sustain life? [Dan] Fogelman is magic, and I think the other scripts of his that I've read for this show specifically are as beautiful as the pilot script [of This Is Us]. And he said it in a meeting [regarding the stillbirth of a child], "You can't kill a baby every week." But I think the idea that you can have these impactful moments that are as heightened as the loss of a child - it's life.

It's a great place to be at 36 because you're an adult and you're responsible for how you impact other people, the direction of your own life [too], but you're also young enough to say, "You know what? I'm not sure of where I'm at, and I'm going to change that course and do something different. I'm going to look at life differently." I think that's the magic of that age.

I've got two older sisters, which I think was the best thing, but also the worst thing. They dressed me up like a girl, but at the same time I think they taught me a lot of what they experienced and what they lived through, and passed that on to me as a young man and influenced how I approached not only women, but people. I got very lucky with the family I was born into. From my older sisters to my mother and father, they're just good, kind-hearted people.

I just try not to subscribe to the ways of celebrity. I'm not a celebrity, I'm a working actor. A lot of the events -- the parties and the premieres that people go to to get noticed -- I'm just not into. I'll hang out with my friends, go see punk shows, read at home. At the same time, I have a production company, which is a lot of work.

I try to be good to myself. Look, we're human and people have differences.