I also carry a clear-and-rose-quartz chakra wand in my handbag.

I find the practice of yoga very spiritual and taking the time to just be and to reflect through meditation and chanting helps me to connect to a higher energy.

My beauty routine stays the same; I try to be well hydrated and rested. Most importantly, I always try to make a little time for myself!

I consider myself a good person. And I think people perceive me to be, 'Oh, she's nice,' but being a good person, knowing your strengths and working towards those strengths, and encouraging those around you to do the same, that's a good person.

I treat myself occasionally and don't have any guilt or conditions placed on it.

Food is my friend and consistency is the key.

I also carry a clear-and-rose-quartz chakra wand in my handbag.