I don't really time how long it steeps, but in general I don't plan much when it comes to tea or cooking. I'm more about the feeling.

Clear quartz is known as the "master healer," and can amplify energy and thought. It draws off negative energy, and it can neutralize background radiation. It balances and revitalizes the physical, mental, emotional, and spiritual planes.

Of course I'm going to be labeled as a sex symbol. I made my bed, and I'm sleeping in it.

I also carry a clear-and-rose-quartz chakra wand in my handbag.

I believe that everything in moderation is best.

I've been doing this new ritual where the first thing I do in the morning is put a tablespoon of coconut oil in my mouth and swish it around. Then I put Kora Organics Rosehip Oil all over my body, which is incredible for your skin, and have a freezing-cold shower, all while I'm swishing the coconut oil in my mouth. It's a way to get the circulation going and to make you feel reenergized and refreshed.

I have been practising yoga for over a decade now, and it is a very important part of my life. It doesn't matter where I am or what I am doing, yoga gives me the opportunity to switch off and focus entirely on my body and my breath. Yoga allows me to meditate and reflect on what's important in my life. It is also great for core strength and maintaining agility.