If I'm having a challenging moment, I jump for joy. Literally. After a minute, I feel better, and after a few minutes, I'm really happy. Everything else just drops off. It gets me out of my head and into my body, and it makes me feel present. Everyone has challenges. But if you know your strengths and expand on them, you’re going to radiate.

Life seems to be busy for most people and if you know you are doing the best you can then there really is nothing more you can do then that.

I want to be a good role model for girls and show them they can do whatever they feel passionate about and still live a healthy life.

To wake up to the sound of my son saying 'Mama, mama!' It's the best sound ever.

I like it to fit my individual body shape, and I encourage other women to find what works for their body shape and not necessarily follow trends. But what is it that works for you as an individual, and what brings out the best in you, and what can you have fun with and feel really good about.

Happiness is a choice we make. You can wake up and say, 'Oh, I can't believe it's so cold,' or you can say, 'Oh, wow, this is a great opportunity for me to try out my new sweater.' No one can be consistently positive, but why not make the choice that makes you feel better rather than the one that drags you down?

Focus your intention on your dreams, you can wave magic when you set your heart and mind to it