Yoga is at the core of my health and wellness routine; even if it's only for 10 to 15 minutes I find it helps me to re-center and to focus as well as improve my overall core strength.

I can't feel bad about being who I am, just like the girl next to me can't feel bad about being who she is. Because a rose can never be a sunflower, and a sunflower can never be a rose.

Some sunshine is good for the soul, but I always make sure I wear a big hat.

Maybe I am too traditional, but men feel important when you ask for their help instead of thinking you can do it all on your own.

We are limited only by our thoughts

Happiness is a choice we make. You can wake up and say, 'Oh, I can't believe it's so cold,' or you can say, 'Oh, wow, this is a great opportunity for me to try out my new sweater.' No one can be consistently positive, but why not make the choice that makes you feel better rather than the one that drags you down?

I don't really enjoy cardio, but I find activities like cranking up the music and dancing around my house keep me energized and feeling good.