I treat myself occasionally and don't have any guilt or conditions placed on it.

As a child, I was very active. I was a gymnast, I played touch football, netball and basketball. When I was 16 years old, I started yoga. I started working out at an early age.

I feel like life is really short, and it's important to enjoy yourself and embrace whatever comes your way, whether it's a challenging day or a great day, just welcome it with open arms. No matter who you are, you can't escape challenges; they are part of life.

I am proud to be a woman. I am sensual, nurturing and compassionate woman. I am a woman of my word and I love who I am.

I have amethyst geodes by my meditation - yoga room and large rose quartz throughout my back garden.

I live by the 80/20 rule: I'm 80 percent healthy, and then 20 percent indulgent.

I love yoga and I feel like yoga for me is incredible.