Only you have the power to change your thoughts. Alter your thoughts and you alter your world.

At the front of my home, in the garden, is a huge piece of clear quartz.

I do enjoy wearing a little heel when I'm at work, but when I'm running around with my son, it's a different story!

What I find really works for me is dry body brushing; it helps improve the circulation and exfoliates your skin.

I am proud to be a woman. I am sensual, nurturing and compassionate woman. I am a woman of my word and I love who I am.

When you can, it's good to make healthy choices. But, I also believe in balance. It's not about being 100 percent this way or that way. It's about making healthy choices when you can.

I really love a red lip, especially when I am feeling tired, as it brightens my whole face.