Only you have the power to change your thoughts. Alter your thoughts and you alter your world.

There's something so comforting to me about having a cup of tea, and it really needs to be made with love - I can taste the difference.

Don't feel like you have to do and be everything.

Amethyst is a meditative and calming stone that works in the emotional, spiritual, and physical planes to provide calm, balance, patience, and peace.

Meditation is a great way to stay centered and I think inversions are great for aging. Specifically, I think the Kundalini yoga is really a life changer.

I'm that person who says, 'No matter what the problem is, there's a solution.' That's the way my brain is wired. If someone says to me, 'Well, that's not possible. It can't happen,' I say, 'Yes it is. I'm going to sit here and show you that it can.'

I still feel like the same person, in every way - it is just some of my surroundings have changed and there are lots of new people in my life.