One thing I have learned is that I should trust my 'gut' instincts. Ultimately, only we know what is best for us.

It is sad to see anyone neglecting their body no matter who they are and what they do. You simply cannot be healthy or look great on the outside if you are not healthy on the inside.

I got stuck up a tree when I was about seven, and my dad had to come and get the ladder to get me down. I loved to climb all the way up to the top. I must have been a koala in my past life.

Happiness is a choice we make. You can wake up and say, 'Oh, I can't believe it's so cold,' or you can say, 'Oh, wow, this is a great opportunity for me to try out my new sweater.' No one can be consistently positive, but why not make the choice that makes you feel better rather than the one that drags you down?

I love handbags. And shoes. Investing in like a great handbag or a pair of shoes can really make or break an outfit. It's fun to mix and match high street with luxury brands and throw in a bit of vintage as well.

When you accept and appreciate yourself you can handle any situation with class, dignity and respect.

I treat myself occasionally and don't have any guilt or conditions placed on it.