Life seems to be busy for most people and if you know you are doing the best you can then there really is nothing more you can do then that.

What I find really works for me is dry body brushing; it helps improve the circulation and exfoliates your skin.

I must have been a koala in my past life.

I am my own person caoable of making my own decisions and choosing powerfully how i live. I appreciate and respect what others have to say but ultimately I choose how I live my life.

Yoga is at the core of my health and wellness routine; even if it's only for 10 to 15 minutes I find it helps me to re-center and to focus as well as improve my overall core strength.

When you accept and appreciate yourself you can handle any situation with class, dignity and respect.

Because a rose can never be a sunflower, and a sunflower can never be a rose.