We all have wings, but it is up to each one of us to have the courage to fly

I am my own person caoable of making my own decisions and choosing powerfully how i live. I appreciate and respect what others have to say but ultimately I choose how I live my life.

I have amethyst geodes by my meditation - yoga room and large rose quartz throughout my back garden.

I am grateful for who I am and who I am not. I am grateful for the life I have been given and for all that I have and all that I don't. Every breath I take is a blessing and an opportunity to fully experience the sheer joy of being alive.

When I get home, I'm not the boss like I am at work - I slip into a more feminine role. I take everything off and put on my Stella McCartney silk robe. I'll put on a red lip or red nails, and it lifts my mood. Sexy underwear also gives you a spark.

I really love over-the-knee boots. I think they're super sexy and they're fun. And they're also very strong and empowering.

Rose quartz is said to be the stone of unconditional love. This crystal opens the heart chakra and is believed to encourage self-love and forgiveness, and to help you let go of anger, resentment, and jealousy.