We all have wings, but it is up to each one of us to have the courage to fly

I have been practising yoga for over a decade now, and it is a very important part of my life. It doesn't matter where I am or what I am doing, yoga gives me the opportunity to switch off and focus entirely on my body and my breath. Yoga allows me to meditate and reflect on what's important in my life. It is also great for core strength and maintaining agility.

Each of us has a responsibility for the sustainability of our planet and each of us can make a difference if we choose to do so.

Knowing yourself and coming to trust your feelings and your intuition will open up your life to greater possibilities and keep you moving toward your goals. One thing I have learned is that I should trust my 'gut' instincts. Ultimately, only we know what is best for us.

I want to be a good role model for girls and show them they can do whatever they feel passionate about and still live a healthy life.

We all have wings, but it is up to each one of us to have the courage to fly

I love being outdoors and try to work out outside when I can. I spent most of my childhood outdoors.