Since the pleasure of most foods is in the first few bites, eat one thing on your plate at a time, at least at the start of the meal when you can concentrate and enjoy the full flavors.

Learn to say no, with an eye to saying yes to something else.

Intelligence, knowledge or experience are important and might get you a job, but strong communication skills are what will get you promoted.

Taking care of your mental and physical health is just as important as any career move or responsibility.

One does not laugh because one is happy; one is happy because one laughs.

I'm not a great consumer. I always ask myself, 'Do I really need that piece?' I have friends who have 300 pairs of shoes; how would you leave the house in the morning?

You and I don't have the same genetics, we don't live in the same places, but we can have the same basic attitude - being comfortable in our skin.