The more colorful the food, the better. I try to add color to my diet, which means vegetables and fruits.

I juice everything! Whether it's beet, carrot, or apple, I'll juice it. I always keep brown rice in the kitchen. I'll often pack a cooler full of food to have throughout the day when I'm busy.

I'm stronger than I think I am. Mentally, physically.

Once the day is over in volleyball, I leave the court and no one sees or hears from me for the rest of the day. I like to keep work at work. It's pretty easy for me to live a pretty normal life. I like to coach and I like to sit in a crowd at a baseball game. No one really recognizes me unless I'm walking around a beach half-naked in a suit with my name on it. Of course, I have it easier than Kerri. When you're 6-3 you tend to stick out a little bit.

My dad would tell me to, 'Play for those who couldn't play.' So my motivation is for people who struggle in life daily.

If there are fresh-baked chocolate chip cookies on the table, I won't say no to those. Soy sauce is another one, even though it's awful - it's so high in sodium.

If you maintain a healthy diet, or at least are smart about your food choices, you'll still see the pounds come off.