It's important to just kind of get away from your sport until you miss it. It's about taking time to enjoy other aspects of life or learn new things. It helps rejuvenate.
Misty May-TreanorRest, rest, rest, rest, rest. Nutrition is obviously very important, but rest is equally important. At rest is when your body is trying to recover.
Misty May-TreanorOnce the day is over in volleyball, I leave the court and no one sees or hears from me for the rest of the day. I like to keep work at work. It's pretty easy for me to live a pretty normal life. I like to coach and I like to sit in a crowd at a baseball game. No one really recognizes me unless I'm walking around a beach half-naked in a suit with my name on it. Of course, I have it easier than Kerri. When you're 6-3 you tend to stick out a little bit.
Misty May-TreanorMy dad would tell me to, 'Play for those who couldn't play.' So my motivation is for people who struggle in life daily.
Misty May-Treanor