I wanted to be consistent with my exercise, so I committed to working out for 30 days in a row, no matter what.

I've also learned that sometimes, no matter how much you want things to work, you have to accept that sometimes they just don't.

Be yourself, fill your life with good people, and don't get a big head. It can all be gone tomorrow.

Best thing that's ever happened to me. I focus so much less on me. It's made me content, it's made me happy. It's like a Christmas present every single day that I get to unwrap. It's hard work.

Fish oil is a great protein for your hair.

When you work with the same people for 10 years, they become family. Now when I see them - it might not be for nine months - but when I see them, it's great.

Get in front of a mirror, know your body.