Basically, high protein, low carb. I work out three to four times a week. I definitely don't do the same thing every day, whether it be spinning or hiking or walking or doing the treadmill. I try to do something different every day. But definitely the one thing is, I sweat.
Molly SimsSometimes when I'm healthier on a big day, I feel better about myself. If I eat terribly and I don't sleep well and I drink too much - three or four or five days in a row - it really catches up to me. It's good to have one fun day, as I call it, whether it be a Saturday, a Sunday, a Monday. It doesn't matter.
Molly SimsI've never met a bread basket that I didn't love. At the same time, it can make me tired. If I have too much wine, it's too much sugar. If I overindulge on tortilla chips in a Mexican restaurant, I can really feel it. I think sometimes just watching it and not doing things in excess can really help with whether you feel good or not.
Molly Sims