Changing behaviours begins with evolving beliefs.

Public shaming is a blood sport that has to stop.

Try and have neutral compassion toward the perpetrator. Step outside the sting of the incident and realize that this person is trying to erase their own inadequacy or unhappiness by transferring it to you. It won't make the incident go away, but it's one thing you can do to reduce the pain.

He could have made it right with the book. But he hasn't. He is a revisionist of history. He has lied.

To mock at a soul in pain is a dreadful thing.

I'd be lying if I said I wasn't angry some days. But I really have worked hard to put a lot of the anger and disappointment in the past.

She has slimmed down since the height of impeachment, her thick blow-dried hair as shiny as Russian sable and her creamy cleavage, as historic in its own way as Mount Rushmore, was quite wonderful to behold.