All experiences come and go. What witnesses experiencing itself?

You wake up each day from the dream; but to be free, you must also wake up from the waking state.

The simplest aspect of self-enquiry is to just hold onto the sense I AM, the sense of Being. Keep the sense of "I" or "I AM" by itself. Everyone can do this exercise - it brings immediate results.

There are no garments. There's no undressing now. There's nothing at all.

You are here. You are not the one who will go and come. Let what you're suffering from go and come, not you. You stay put.

Listen soberly: Just be 'I Am'; just stay here! ... There's nothing that can stop you from following this simple advice.

We are identifying with what is passing so fear comes. We are trying to make steady and permanent what is by nature impermanent.