Leave everything for one moment, in unending time and just be. This is the majesty of Being

If you give yourself one complete minute of focused presence, to simply stop; even to listen to your heart beating, it will take you out of your head and introduce you to the moment which is complete in itself. It is not on the way to another moment. It is not a bridge to another opportunity. It is the timeless perfection So stopand sink into this timeless moment.

So vast is that Being that there's enough room for every sensation to have its momentary play.

Attempting to understand consciousness with your mind, is like trying to illuminate the sun with a candle.

Trust your Heart. Value its intuition. Choose to let go of fear, and to open to the true and you will awaken to the freedom, clarity and joy of Being

Let every thought come and hug you, but you don't hug anything. Then, gradually, the noise will start to back off.

Let the mind come as it wants; just you don't go with it. The greatest salesman in the world cannot sell you if you don't buy.