All you need to do is recognize your true position as the witness. You only have to do this for some time, until the spell is broken. Even after the spell is broken these mental tendencies may arise, but without any power, just like you can see the moon in the daylight.

Face your fears and stop allowing the mind to hold you captive.

The mind is like the wind. You're trying to stop the wind, dressed as a kite. How are you going to do it?

The greatest step towards a life of happiness and simplicity is to let go. Trust in the power that is already taking care of you spontaneously without effort.

Pay attention to that which sees the mind.

Everything is passing ... enjoy its momentariness

You already are, the peace you are looking for. Be still and know that