If you sit down and just keep quiet...you are in the state of Self-Awareness. ..keeping quiet means being without any techniques, effort or intention to meditate...not following the thought stream...not pursuing the senses, no imagination...s uch an intense Self-focusing comes without any effort...then, by itself...out of nowhere, wisdom and insights come.
MoojiIf I could give you only one advice, I would say: Don't identify with anything. Be completely empty - no one. Be no-body and see if you lose anything but delusion.
MoojiThe mind is like the wind. You're trying to stop the wind, dressed as a kite. How are you going to do it?
Mooji