Attention pays attention to a lot of things, but when attention pays attention to attention, then there is a stillness, and that stillness introduces you to your Self.
MoojiThere is no need to believe or disbelieve your thoughts - just don't enter anything. They don't distract you - you get distracted. Nothing exists in itself as a distraction - it is you who get distracted. Why?
MoojiDon't expect anything from anybody, this is also a great freedom. Don't expect things to be different or people to be in service to you or your own life or projections. Feel gradually that natural feeling of detachment. Dont watch constantly with the eyes of relationship and past and so on. Stay faithful to your own discovery, leave the rest and life will take care of it.
Mooji