Everything is happening spontaneously, and the witnessing of it is also happening spontaneously. Everything is already happening in natural balance.

Attempting to identify with the source is an idea. You are already that.

Observe and gradually you will come to see that all existence is occurring in empty awareness.

Our illness is often our healing.

If you sit down and just keep quiet...you are in the state of Self-Awareness. ..keeping quiet means being without any techniques, effort or intention to meditate...not following the thought stream...not pursuing the senses, no imagination...s uch an intense Self-focusing comes without any effort...then, by itself...out of nowhere, wisdom and insights come.

All the ups and downs are grace in different wrappings, sent to refine consciousness. Say thanks to them all.

Don't remind the world that it is sick and troubled. Remind it that it is beautiful and free.