To be free from false identity and the hypnosis of conditioning is the biggest smile and joy you are going to feel in your life.

A thought may arise: 'It's okay now, but it's going to be different when I step out the door'. Already you are anticipating your downfall. Recognise these as just thoughts. You can just watch them, feel their pull yet observe them as a movement in consciousness. Stay put as formless awareness.

Feelings are just visitors, let them come and go.

Often one is more attached to the journey than to the discovery... because the journey happens in the mind... the discovery happens in the heart.

You cannot be anything that you point to.

If you do not trust life to unfold, the mind takes over and it becomes a game of strategy, motivated by anxiety. This mistrust is unfair. Life has given us so much, and yet we do not trust it.

Mainly we obsess on fixing or pacifying the mind. I simply ask you to observe it from a place of neutrality.