Blessings upon your mind and heart. Let openness, trust and love be your first response. This is the secret to everlasting joy, peace and contentment.

All the ups and downs are grace in different wrappings, sent to refine consciousness. Say thanks to them all.

Don't let your mind see through your eyes.

Mainly we obsess on fixing or pacifying the mind. I simply ask you to observe it from a place of neutrality.

You need nothing to be happy - you need something to be sad.

Don't belong to anything. Don't belong to anyone. Just Be. Feel your Being first and foremost, and don't compare or compete. Just Be your Being.

Let every thought come and hug you, but you don't hug anything. Then, gradually, the noise will start to back off.