There is no need to believe or disbelieve your thoughts - just don't enter anything. They don't distract you - you get distracted. Nothing exists in itself as a distraction - it is you who get distracted. Why?

You don't have to transcend something that you have no interest in... it may come but it finds no food.

The world cannot hold onto you, for the world is not sentient. The world doesn't have a mind nor does it have desires; it is only your mind's objectivisation. It is your own mind's play which imagines that an object-call it the mind or whatever-can hold onto you. It is the idea you have of who you are that is holding onto its own fearful projections as the mind. Leave all of this and remain as the pure, joyous Self.

When you see what is not real, this laughter comes

Our illness is often our healing.

Feelings are just visitors, let them come and go.

Don't remind the world that it is sick and troubled. Remind it that it is beautiful and free.