Your heart is the light of this world. Don't cover it with your mind.
Feelings are just visitors, let them come and go.
You don't have to transcend something that you have no interest in... it may come but it finds no food.
It is not about mind-watching; but rather recognizing That which watches the mind.
Who reminds you to breathe and to beat your heart? Something is there, taking care.
Wanting something to make you happy is a sure way to be miserable.