Pay attention to that which sees the mind.
The operation of consciousness has created the 'apparition' called 'me'.
The whole point of all these conversations is to leave your mind empty, not full. If you go away with learning, you have missed the opportunity
Whatever comes, donโt push it away. When it goes, do not grieve.
Don't remind the world that it is sick and troubled. Remind it that it is beautiful and free.
Feelings, by themselves, do not create problems. It is rather the tendency to interpret and analyze them. When out of habit you believe those interpretations, it is there that the suffering begins.