The simplest aspect of self-enquiry is to just hold onto the sense I AM, the sense of Being. Keep the sense of "I" or "I AM" by itself. Everyone can do this exercise - it brings immediate results.

The greatest healing would be to wake up from what we are not.

Just as you wash your hands before eating, clear your mind before engaging with the world.

Feelings, by themselves, do not create problems. It is rather the tendency to interpret and analyze them. When out of habit you believe those interpretations, it is there that the suffering begins.

The whole point of all these conversations is to leave your mind empty, not full. If you go away with learning, you have missed the opportunity

Listen soberly: Just be 'I Am'; just stay here! ... There's nothing that can stop you from following this simple advice.

Attempting to understand consciousness with your mind, is like trying to illuminate the sun with a candle.