Beingness is just joy.

Don't let your mind see through your eyes.

You are learning too much, remembering too much, trying to hard relax a little bit, give life a chance to flow its own way, unassisted by your mind and effort. Stop directing the river's flow!

If you do not trust life to unfold, the mind takes over and it becomes a game of strategy, motivated by anxiety. This mistrust is unfair. Life has given us so much, and yet we do not trust it.

When you see what is not real, this laughter comes

Let every thought come and hug you, but you don't hug anything. Then, gradually, the noise will start to back off.

When you have no intention then you have no tension! Be flexible.